Dr. Steve Colacurcio from Caldwell NJ, can provide you with pain relief! Following a comprehensive consultation where Dr.Steve will thoroughly evaluate you and your condition, Dr.Steve will create a customized plan of attach to help you on your road to recovery. Call Today for a free consultation. Phone: 973-228-2481 / http://colacurciowellness.net/testimonials/
New age Chiropractic & Physical Therapy techniques can help lower back pain!
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I wanted to show a demonstration of how we combine cupping with therapeutic massage. We consistently get great results and feedback from clients. Our experienced and strong therapists glide the cups along the skin, musculature, etc which releases scar tissue, breaks up adhesions, and is the best form of myofascial release that I've ever experienced. Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration. The vacuum produced from cupping causes a localized expansion of the tissue. This facilitates a profound vasodilation reaction to increase circulation/blood flow to painful constricted areas. Cupping pulls up an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing processes — almost like a backward deep tissue massage. Skin is oiled and the cups are then moved over the skin in a gliding motion which removes knots and provides relief from inflammation. Cupping aids your body in releasing toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system. Your lymphatic system is responsible for eliminating your body's toxins and waste.
Cupping with Therapeutic Massage @Colacurcio Wellness LLC ​
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I demonstrate back extension type exercises on this 45 degree bench. Many humans do not do enough extension type exercises, or even know what a 45 degree bench is or a reverse hyper extension. Old school body building mentality incorporated much more flexion type sit-up and crunch exercises possibly because these are anterior muscles and they are more visible. "Every body wants a six pack." However, a reason why many people have weak backs is simply because we do not strengthen our back muscles enough or adequately into extension. This video demonstrates a very important aspect that should be included in most fundamentally sound full body strengthening routines.
Do more of these, and less sit-ups!
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Steve Colacurcio D.C. Personal Trainer, Personal Training, 65 year old female, total body workout, functional training, In home personal training, Caldwell, NJ, West Caldwell, NJ, North Caldwell, NJ, Essex Fells, NJ, Montclair, NJ, Verona, NJ, Cedar Grove, NJ, Roseland, NJ, Essex County, NJ, West Essex, Core strengthening, Total Body Conditioning, Disease Prevention, Osteoporosis prevention, Exercise video, Muscle Strength Muscular Endurance Cardio Cardiovascular Running Jogging Weightlifting Diet Nutrition Back Pain Sciatica Physical Fitness Health Healthy living working out work out core crunches pelvic tilt upper body lower body shoulders chest back biceps triceps legs quads hamstrings calf arms flexibiltiy stretch stretching discipline consistant good habits sedentary
Steve Colacurcio Personal Trainer Personal Training In Home Sample Workout Female.wmv
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I demonstrate one of my favorite and most important exercises for overall shoulder health, etc. It's a ROM (Range of Motion) exercise, so it not only strengthens your body, but it also stretches your shoulder into external rotation which counteracts common age related posture decline of internally rotated shoulders, forward head, and a hunch back that many people develop as they age.
One of the Most Therapeutic Shoulder Exercises
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Dr. Steve Colacurcio, Chiropractor Chiropractic Physical Therapy Caldwell NJ Verona NJ Essex Fells NJ Cedar Grove NJ Roseland NJ Fairfield NJ neck pain, chronic, arthritis, low back pain, sciatica anterolisthesis, bulging discs, disc herniation, degenerative arthritis, degenerative disk disease joint disease, loss of cervical lordosis, improper posture, upper crossed syndrome,lower crossed syndrome bone spurs, tingling into arms legs, arm numbness, leg numbness, manipulation, adjustments, rehabilitation exercises, stretching, muscle stimulation, ultra sound, lumbar decompression, neck distraction, spinal decompression, sciatic pain, sprain strain anterolisthesis facet syndrome spinal stenosis bursitis conservative care, chiropractic physician, livingston nj
Caldwell NJ Chiropractor - Low Back Pain, Herniated Disc, Lumbar Spine, Chiropractic Testimonial
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Dr. Steve Colacurcio, Chiropractor, Caldwell, Essex Fells, Verona, Cedar Grove, Roseland, West Essex, North Caldwell, Lyndhurst NJ, chiropractic, treats neck pain, chronic, arthritis, back pain, anterolisthesis, bulging disks, disk herniations, degenerative arthritis, degenerative disk disease, spondylosis, tendonitis, tendonosis, degenerative joint disease, loss of cervical lordosis, improper posture, upper crossed syndrome, bone spurs, improper posture, with taping, kinesio, manipulation, adjustments, rehabilitation exercises, stretching, muscle stimulation, ultra sound, cervical decompression, decomp, neck distraction, degenerative disc disease, physical therapy, sports rehab, physical rehab, therapeautic exercise, chronic acute pain, constant pain, upper crossed syndrome, forward head,
Testimonial of client with prior Neck and Upper Back Pain... Colacurcio Wellness can help.
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Episode 3: Chrissy Davenport (Holistic Nutrition Coach) Chrissy's Bio: Times have changed, our world is not as we once knew it, and most of us are struggling to make adaptations that serve us well. We could all use a little coaching and extra love now and then…. I am a mom of three little girls, a grateful wife, a lover of everything clean and creative; I have a passion for cooking, my faith, yoga and running. My heart’s desire is to connect with others, seek understanding, and share my gifts of support, encouragement and education. I own my own holistic nutrition/ health coaching business and I am humbled every day that THIS is passions mesh with my career. After working in corporate health care for a number of years, I changed my career completely, trusting that God’s plan for my work and family was worth taking this risk. It’s been an incredibly fruitful and enriching journey. In addition to providing personalized coaching on health, diet and lifestyle changes for my clients, I provide personalized cooking sessions as well as prepared meals to help clients feel empowered, prepared and confident as they move along on their journey. BA PSYCHOLOGY, BROWN UNIVERSITY MBA, SETON HALL UNIVERSITY INSTITUTE FOR INTEGRATIVE NUTRITION © in New York City BOARD CERTIFIED ACCREDITED MEMBER AMERICAN ASSOC DRUGLESS PRACTITIONERS FOURTEEN YEARS OF CORPORATE HEALTHCARE EXPERIENCE FOR LARGE CORPORATIONS SUCH AS MEDASSETS, JOHNSON AND JOHNSON AND ELI LILY. HAS PERSONALLY COACHED OVER 300 CLIENTS AND SUCCESSFULLY RUN NUMEROUS CORPORATE AND SOCIAL WORKSHOPS __________________________________________________________________________ "Live Long & Healthy Podcast" Mission Statement: To provide lengthy, unedited, conversations between myself and other local healthcare professionals and various different health & wellness experts. There's a lot of biased, misinformation out there, as to what's really healthy for you, and what to do when you're in pain, etc. Too many commercials are pumped out by drug companies on how to treat disease, mask, or reduce symptoms, but there's not enough accurate information on how to better educate the general public on PREVENTION and how to live a healthier lifestyle. Throughout these podcasts, we'll continue to teach the public what a healthier lifestyle looks like. It has become evident to me that most people are unaware of how simple it can be to make healthier choices. If there's one thing I'm sure of since becoming a Chiropractor in 2008, and before that a personal trainer in 1999: most people are not living a healthy enough lifestyle to combat obesity, heart disease, and all of the other major health risks that we face as human beings today. This is partly to blame that not enough emphasis is placed upon teaching healthy lifestyle choices. I also believe that most adults are unaware of the many different lifestyle choices which can be chosen and potentially could improve ones health. When it comes to medicine, nutrition, exercise, vitamins, physical and mental stress, etc, there's a lot of gray area, theories, and debate when it comes to what decisions or actions should be taken to improve ones health. This is why physicians all practice medicine, it's never always perfect. Many of these topics are difficult to comprehend and very complex. They require a certain level of nuanced thinking to sift through all of the talking points, differing opinions, etc in order to objectively come up with appropriate and factual conclusions. As an educational resource, these conversations will be helpful with how you can incorporate healthier choices into every day life. We will introduce the concept of self-care, and discuss all of its various levels. We will help bridge the gap between physical and mental health, while explaining how closely they are related. After listening to this type of independent podcast, I can't imagine how you won't come away with living a healthier lifestyle. This type of unedited conversation, provides the listener with a deep dive into various health and wellness related topics instead of the common for profit talking points or click bait headlines that we normally get from main stream, corporate run media. This will surely play on your conscience in the hopes of allowing your inner voice to help guide you toward smarter and healthier lifestyle choices. This can help you in achieving a healthier, happier, less stressful and active life for yourself and those around you.
Live Long & Healthy Podcast, Episode 3: Chrissy Davenport (Holistic Nutritionist)
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