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YouTube Video UCRSPxfMziDFt14M7Ot_GmHQ_zdlSPGBVROw

Episode 3: Chrissy Davenport (Holistic Nutrition Coach)
Chrissy's Bio:
Times have changed, our world is not as we once knew it, and most of us are struggling to make adaptations that serve us well. We could all use a little coaching and extra love now and then….

I am a mom of three little girls, a grateful wife, a lover of everything clean and creative; I have a passion for cooking, my faith, yoga and running. My heart’s desire is to connect with others, seek understanding, and share my gifts of support, encouragement and education.

I own my own holistic nutrition/ health coaching business and I am humbled every day that THIS is passions mesh with my career.

After working in corporate health care for a number of years, I changed my career completely, trusting that God’s plan for my work and family was worth taking this risk. It’s been an incredibly fruitful and enriching journey.

In addition to providing personalized coaching on health, diet and lifestyle changes for my clients, I provide personalized cooking sessions as well as prepared meals to help clients feel empowered, prepared and confident as they move along on their journey.

BA PSYCHOLOGY, BROWN UNIVERSITY

MBA, SETON HALL UNIVERSITY

INSTITUTE FOR INTEGRATIVE NUTRITION © in New York City

BOARD CERTIFIED ACCREDITED MEMBER AMERICAN ASSOC DRUGLESS PRACTITIONERS

FOURTEEN YEARS OF CORPORATE HEALTHCARE EXPERIENCE FOR LARGE CORPORATIONS SUCH AS MEDASSETS, JOHNSON AND JOHNSON AND ELI LILY.

HAS PERSONALLY COACHED OVER 300 CLIENTS AND SUCCESSFULLY RUN NUMEROUS CORPORATE AND SOCIAL WORKSHOPS

__________________________________________________________________________
"Live Long & Healthy Podcast" Mission Statement: To provide lengthy, unedited, conversations between myself and other local healthcare professionals and various different health & wellness experts. There's a lot of biased, misinformation out there, as to what's really healthy for you, and what to do when you're in pain, etc. Too many commercials are pumped out by drug companies on how to treat disease, mask, or reduce symptoms, but there's not enough accurate information on how to better educate the general public on PREVENTION and how to live a healthier lifestyle.

Throughout these podcasts, we'll continue to teach the public what a healthier lifestyle looks like. It has become evident to me that most people are unaware of how simple it can be to make healthier choices. If there's one thing I'm sure of since becoming a Chiropractor in 2008, and before that a personal trainer in 1999: most people are not living a healthy enough lifestyle to combat obesity, heart disease, and all of the other major health risks that we face as human beings today. This is partly to blame that not enough emphasis is placed upon teaching healthy lifestyle choices. I also believe that most adults are unaware of the many different lifestyle choices which can be chosen and potentially could improve ones health. When it comes to medicine, nutrition, exercise, vitamins, physical and mental stress, etc, there's a lot of gray area, theories, and debate when it comes to what decisions or actions should be taken to improve ones health. This is why physicians all practice medicine, it's never always perfect. Many of these topics are difficult to comprehend and very complex. They require a certain level of nuanced thinking to sift through all of the talking points, differing opinions, etc in order to objectively come up with appropriate and factual conclusions.

As an educational resource, these conversations will be helpful with how you can incorporate healthier choices into every day life. We will introduce the concept of self-care, and discuss all of its various levels. We will help bridge the gap between physical and mental health, while explaining how closely they are related.

After listening to this type of independent podcast, I can't imagine how you won't come away with living a healthier lifestyle. This type of unedited conversation, provides the listener with a deep dive into various health and wellness related topics instead of the common for profit talking points or click bait headlines that we normally get from main stream, corporate run media. This will surely play on your conscience in the hopes of allowing your inner voice to help guide you toward smarter and healthier lifestyle choices. This can help you in achieving a healthier, happier, less stressful and active life for yourself and those around you.

Episode 3: Chrissy Davenport (Holistic Nutrition Coach)
Chrissy's Bio:
Times have changed, our world is not as we once knew it, and most of us are struggling to make adaptations that serve us well. We could all use a little coaching and extra love now and then….

I am a mom of three little girls, a grateful wife, a lover of everything clean and creative; I have a passion for cooking, my faith, yoga and running. My heart’s desire is to connect with others, seek understanding, and share my gifts of support, encouragement and education.

I own my own holistic nutrition/ health coaching business and I am humbled every day that THIS is passions mesh with my career.

After working in corporate health care for a number of years, I changed my career completely, trusting that God’s plan for my work and family was worth taking this risk. It’s been an incredibly fruitful and enriching journey.

In addition to providing personalized coaching on health, diet and lifestyle changes for my clients, I provide personalized cooking sessions as well as prepared meals to help clients feel empowered, prepared and confident as they move along on their journey.

BA PSYCHOLOGY, BROWN UNIVERSITY

MBA, SETON HALL UNIVERSITY

INSTITUTE FOR INTEGRATIVE NUTRITION © in New York City

BOARD CERTIFIED ACCREDITED MEMBER AMERICAN ASSOC DRUGLESS PRACTITIONERS

FOURTEEN YEARS OF CORPORATE HEALTHCARE EXPERIENCE FOR LARGE CORPORATIONS SUCH AS MEDASSETS, JOHNSON AND JOHNSON AND ELI LILY.

HAS PERSONALLY COACHED OVER 300 CLIENTS AND SUCCESSFULLY RUN NUMEROUS CORPORATE AND SOCIAL WORKSHOPS

__________________________________________________________________________
"Live Long & Healthy Podcast" Mission Statement: To provide lengthy, unedited, conversations between myself and other local healthcare professionals and various different health & wellness experts. There's a lot of biased, misinformation out there, as to what's really healthy for you, and what to do when you're in pain, etc. Too many commercials are pumped out by drug companies on how to treat disease, mask, or reduce symptoms, but there's not enough accurate information on how to better educate the general public on PREVENTION and how to live a healthier lifestyle.

Throughout these podcasts, we'll continue to teach the public what a healthier lifestyle looks like. It has become evident to me that most people are unaware of how simple it can be to make healthier choices. If there's one thing I'm sure of since becoming a Chiropractor in 2008, and before that a personal trainer in 1999: most people are not living a healthy enough lifestyle to combat obesity, heart disease, and all of the other major health risks that we face as human beings today. This is partly to blame that not enough emphasis is placed upon teaching healthy lifestyle choices. I also believe that most adults are unaware of the many different lifestyle choices which can be chosen and potentially could improve ones health. When it comes to medicine, nutrition, exercise, vitamins, physical and mental stress, etc, there's a lot of gray area, theories, and debate when it comes to what decisions or actions should be taken to improve ones health. This is why physicians all practice medicine, it's never always perfect. Many of these topics are difficult to comprehend and very complex. They require a certain level of nuanced thinking to sift through all of the talking points, differing opinions, etc in order to objectively come up with appropriate and factual conclusions.

As an educational resource, these conversations will be helpful with how you can incorporate healthier choices into every day life. We will introduce the concept of self-care, and discuss all of its various levels. We will help bridge the gap between physical and mental health, while explaining how closely they are related.

After listening to this type of independent podcast, I can't imagine how you won't come away with living a healthier lifestyle. This type of unedited conversation, provides the listener with a deep dive into various health and wellness related topics instead of the common for profit talking points or click bait headlines that we normally get from main stream, corporate run media. This will surely play on your conscience in the hopes of allowing your inner voice to help guide you toward smarter and healthier lifestyle choices. This can help you in achieving a healthier, happier, less stressful and active life for yourself and those around you.

Live Long & Healthy Podcast, Episode 3: Chrissy Davenport (Holistic Nutritionist)

Episode 2: Carol Crystal, NJ Licensed Massage & Bodywork Therapist, Health & Wellness Coach

"Carol is truly one of the most unique massage therapists and people that I've ever met. Her rare combination of stamina, passion, and skill is nearly unparalleled even amongst colleagues nearly 30 years her junior. This fact about her fascinates me! I think of her as an enigmatic healer, and a real inspiration. I was over joyed when she agreed to do this podcast."

Carol Crystal is a results-oriented NJ Licensed massage therapist with 22 years of experience. She practices a mindfulness-based structural alignment approach which includes much more than just massage techniques. She adds breathing and movement techniques. She is passionate about educating her clients about body awareness. Her goal is to help her clients become self aware and self reliant toward reaching their own health & wellness goals.

Carol has advanced training in:
1) SPORTS & DEEP TISSUE
2) PRE & POST NATAL
3) LYMPHATIC DRAINAGE
4) WELLNESS COACHING
5) POST TRAUMATIC STRESS TREATMENTS
6) BUTEYKO BREATHING TECHNIQUE TEACHER
7) BODY MIND INTEGRATION COACHING
8) EASTERN HEALING TECHNIQUES
_______________________________________________________________________
Mission Statement: To provide lengthy, unedited, conversations between myself and other local healthcare professionals and various different health & wellness experts. There's a lot of biased, misinformation out there, as to what's really healthy for you, and what to do when you're in pain, etc. Too many commercials are pumped out by drug companies on how to treat disease, mask, or reduce symptoms, but there's not enough accurate information on how to better educate the general public on PREVENTION and how to live a healthier lifestyle.

Throughout these podcasts, we'll continue to teach the public what a healthier lifestyle looks like. It has become evident to me that most people are unaware of how simple it can be to make healthier choices. If there's one thing I'm sure of since becoming a Chiropractor in 2008, and before that a personal trainer in 1999: most people are not living a healthy enough lifestyle to combat obesity, heart disease, and all of the other major health risks that we face as humans today. This is partly to blame that not enough emphasis is placed upon teaching healthy lifestyle choices. I also believe that most adults are unaware of the many different lifestyle choices which can be chosen and potentially could improve ones health. When it comes to medicine, nutrition, exercise, vitamins, physical and mental stress, etc, there's a lot of gray area, theories, and debate when it comes to what decisions or actions should be taken to improve ones health. This is why physicians all practice medicine, it's never always perfect. Many of these topics are difficult to comprehend and very complex. They require a certain level of nuanced thinking to sift through all of the talking points, differing opinions, etc in order to objectively come up with appropriate and factual conclusions.

As an educational resource, these conversations will be helpful with how you can incorporate healthier choices into every day life. We will introduce the concept of self-care, and discuss all of its various levels. We will help bridge the gap between physical and mental health, while explaining how closely they are related.

After listening to this type of independent podcast, I can't imagine how you won't come away with living a healthier lifestyle. This type of unedited conversation, provides the listener with a deep dive into various health and wellness related topics instead of the common for profit talking points or click bait headlines that we normally get from main stream, corporate run media. This will surely play on your conscience in the hopes of allowing your inner voice to help guide you toward smarter and healthier lifestyle choices. This can help you in achieving a healthier, happier, less stressful and active life for yourself and those around you.

https://www.ColacurcioWellness.net

Live Long & HealthyPodcast with Dr S.Colacurcio (Epi#2 Carol Crystal, MassageTherapist/Health Coach)

Mission Statement: To provide lengthy, unedited, conversations between myself and other local healthcare professionals and various different health & wellness experts. There's a lot of biased, misinformation out there, as to what's really healthy for you, and what to do when you're in pain, etc. Too many commercials are pumped out by drug companies on how to treat disease, mask, or reduce symptoms, but there's not enough accurate information on how to better educate the general public on PREVENTION and how to live a healthier lifestyle.

Throughout these podcasts, we'll continue to teach the public what a healthier lifestyle looks like. It has become evident to me that most people are unaware of how simple it can be to make healthier choices. If there's one thing I'm sure of since becoming a Chiropractor in 2008, and before that a personal trainer in 1999: most people are not living a healthy enough lifestyle to combat obesity, heart disease, and all of the other major health risks that we face as human beings today. This is partly to blame that not enough emphasis is placed upon teaching healthy lifestyle choices. I also believe that most adults are unaware of the many different lifestyle choices which can be chosen and potentially could improve ones health. When it comes to medicine, nutrition, exercise, vitamins, physical and mental stress, etc, there's a lot of gray area, theories, and debate when it comes to what decisions or actions should be taken to improve ones health. This is why physicians all practice medicine, it's never always perfect. Many of these topics are difficult to comprehend and very complex. They require a certain level of nuanced thinking to sift through all of the talking points, differing opinions, etc in order to objectively come up with appropriate and factual conclusions.

As an educational resource, these conversations will be helpful with how you can incorporate healthier choices into every day life. We will introduce the concept of self-care, and discuss all of its various levels. We will help bridge the gap between physical and mental health, while explaining how closely they are related.

After listening to this type of independent podcast, I can't imagine how you won't come away with living a healthier lifestyle. This type of unedited conversation, provides the listener with a deep dive into various health and wellness related topics instead of the common for profit talking points or click bait headlines that we normally get from main stream, corporate run media. This will surely play on your conscience in the hopes of allowing your inner voice to help guide you toward smarter and healthier lifestyle choices. This can help you in achieving a healthier, happier, less stressful and active life for yourself and those around you.

Episode 1: Dr. Jason Sargis, Acupuncturist
NJ Licensed Dr. of Acupuncture and Oriental Medicine (DAOM)
Founder and president of Total Acupuncture in Cedar Grove, NJ.

Dr. Sargis provides thoughtful care to enhance fertility and women’s health, assist with acute and chronic pain management, and address conditions such as stress, anxiety, migraine headaches, and gastrointestinal disorders.
Dr. Sargis provides his patients with customized treatment to help achieve their individual health and wellness goals.
Dr. Sargis is a board member of the New Jersey Association of Acupuncture and Oriental Medicine (NJAAOM), New Jersey’s professional organization of licensed acupuncturists and supporters of Oriental medicine. The board, which is comprised of seven NJAAOM members from around the state, is responsible for promoting the profession through advocacy, legislative representation, and public education.

https://www.totalacupuncture.com/

"Live Long & Healthy Podcast" with Dr. Steve Colacurcio (Episode #1 Dr. Jason Sargis Acupuncturist)

I wanted to show a demonstration of how we combine cupping with therapeutic massage. We consistently get great results and feedback from clients. Our experienced and strong therapists glide the cups along the skin, musculature, etc which releases scar tissue, breaks up adhesions, and is the best form of myofascial release that I've ever experienced.
Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
The vacuum produced from cupping causes a localized expansion of the tissue. This facilitates a profound vasodilation reaction to increase circulation/blood flow to painful constricted areas.
Cupping pulls up an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing processes — almost like a backward deep tissue massage.
Skin is oiled and the cups are then moved over the skin in a gliding motion which removes knots and provides relief from inflammation.
Cupping aids your body in releasing toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system. Your lymphatic system is responsible for eliminating your body's toxins and waste.

Cupping with Therapeutic Massage @Colacurcio Wellness LLC

I wanted to show a demonstration of how we combine cupping with therapeutic massage. We get consistently great results and feedback from clients. Our experienced and strong therapists glide the cups along the musculature, skin, etc which releases scar tissue, breaks up adhesions, and is the best form of myofascial release that i've ever experienced.
Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
The vacuum produced from cupping causes a localized expansion of the tissue. This facilitates a profound vasodilation reaction to increase circulation/blood flow to painful constricted areas.
Cupping pulls up an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing processes — almost like a backward deep tissue massage.
Skin is oiled and the cups are then moved over the skin in a gliding motion which removes knots and provides relief from inflammation.
Cupping aids your body in releasing toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system. Your lymphatic system is responsible for eliminating your body's toxins and waste.

Cupping with Therapeutic Massage @scolacurcio

In this video I explain the theme for our upcoming June 1st, 2022 monthly meeting at the West Caldwell public library. A support group for managing chronic pain. We meet the first Wednesday evening of each month 6 PM through 7:45 PM… and in person, monthly meeting to share experiences, hear guest speakers, share information, educate ourselves, and connect. It’s an open forum, round table type discussion, plenty of opportunities for question and answers.

Support Group: Managing Chronic PAIN

Colacurcio Wellness: Therapeutic Massage would love to introduce Mila Montero, NJ Licensed Massage therapist. Best part is Mila is looking to work all day on Sundays. Over the years Sundays have been the hardest day to fill with an experienced and strong massage therapist. We are thankful to have her on our team! She also works Fridays.

She has over 10 years of experience. Mila specializes in Deep Tissue, lymphatic drainage, myofascial release, prenatal massage, and sports massage. Her clients regularly want to rebook with her which is the number one attribute of an excellent massage therapist. She knows what stretches and joint mobilization’s to incorporate into her therapeutic massages which aid in relieving pain, reducing muscle spasms and promoting proper posture and alignment.

Introducing Mila Montero, Massage Therapist, working Fridays & Sundays